Landmark's 3rd Annual Women's Wellness Weekend @ Cottonwood Golf & Country Club, Calgary [from 21 to 22 October]

Landmark's 3rd Annual Women's Wellness Weekend

21 - 22
09:00 - 16:30

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Cottonwood Golf & Country Club
236 Avenue & 80th Street East Dunbow Road, Calgary, Alberta T0L0X0
Our 3rd annual 2-day event presented BY women FOR women.

Learn to support your health & wellness with educational talks and interactive activities from our talented clinicians.

We will explore Eastern & Western perspectives to support the whole person.

Take time to take care of yourself.

Speakers: various and to be announced in the coming weeks
Date: October 21 & 22, 2017
Time: 9:30am — 4:00pm
Location: Cottonwood Golf & Country Club, 15 minutes south of Calgary

Cost: early bird tickets available until July 21, 2017 — $430 pp
Cost: after July 21, 2017 — $535 pp

Topics and Speakers include the following:

The Art of Feminine Presence – Chris Webb, RMT

The Feminine Essence lives inside every woman. It is an energetic, empowering, and magnetic quality that has nothing to do with the way you look on the outside.
How can we be Powerful and Feminine?
Learn practices that are designed to:
Increase physical and energetic presence that attracts the attention you want: personally and professionally
Increase feelings of self-confidence and self-worth
My goal is to help woman cultivate their feminine essence and self- appreciation.
It’s Time to be Seen and Heard

DIY Health with TCM – Erin Legare-Tremblay, Registered Acupuncturist & TCM Practitioner

Traditional Chinese Medicine has been around for thousands of years and has some wonderful ways of healing the body. This will be an empowering exploration of how we can improve our own health in our day to day life. With hands on activities, recipes and practical examples, you will leave with a strong sense of how your health can be very DIY from a Traditional Chinese Medicine perspective. This presentation will include an opportunity to experience acupuncture and acupressure as a treatment modality.

Sleep: The Missing Variable – Dr. Ingemaud Gerber, Medical Doctor

When we think ‘Health and Wellness’, what usually comes to mind is diet and exercise. Without good quality and quantity of sleep the amount of exercise and the 'reduction in your intake of carbohydrates' will not have the same effect compared to when these are combined with optimized sleep. Let’s look a little bit deeper into the hormones associated with sleep and discuss healthy habits for a night of quality rest.

‘Stress’ and the Emotional Connection to Optimal Health – Tanya Bradshaw, Certified Holistic Nutritionist Consultant

‘Stress’ has a powerful effect in the body. It can impact our blood sugar levels, digestive functioning, sleep patterns and can even alter gene expression. Stress management is essential in working towards optimal health. We will explore how we can use food and nutrients as a tool to combat stress and its impact. Food can help balance blood sugar, aid in digestion and promote better sleep so that our bodies are better able to cope with stress. Join me in an intimate look at stress and how the food choices we make matters!

The Art of Mindful Living – Leanne Edwards, Registered Psychologist

The essence of Mindfulness is paying attention, on purpose, in the present moment, without judgement. Mindfulness has become a buzz word in today’s world but many of us struggle to find ways to incorporate it into our lives. We will introduce the topic of mindfulness and its benefits to overall health and well-being. We will also practice the art of mindfulness through experiential exercises including mindful eating and walking meditation. Expect to gain a greater understanding of how to live a more conscious life.
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