Learn to bullet proof the body and train without pain by increasing stability within your joints and improving range of motion.
The Agatsu Lower Body Mobility & Movement Level 1 Certification Includes:
— Progressions to developing a rock bottom squat, below 90 degrees.
— How to safely and effectively take the squat apart and build it from the ground up for any client.
— Why single leg strength training is a must. Explore the lunge, hawaiian squat, pistols, split squats, cossack and other single leg variations and how they correct muscle imbalances and help you gain greater control and strength in sports and weight training.
— Exploring the fundamentals of joint mobility and joint preparation training and the essential roles they play in warm-up and injury prevention.
— Learning how to safely and incrementally train in positions of disadvantage to gain greater stability within your joints. Work on specific exercises and flow drills to aid the lower back, hips, knees and ankles to gain greater range of motion and help relieve joint pain.
— Building on progressions to basic rolling, falling and balance exercises without the use of your upper body.
— Developing your flexibility and greater range of motion through dynamic and loaded stretching progressions for the lower body and lumbar spine.
— Understanding and creating a sound pre-workout joint mobility and joint preparation warm up, as well as developing a post training stretching and self-massage practice.