Attention parents and educators!
Are you wanting to support your children and students through teaching them coping skills? Do you want to teach children how to manage life's stressors in a healthy way? Do you want to help children to know how to self-regulate and calm down while building their self-esteem and confidence at the same time? Do you feel passionate about supporting the healthy growth and development of the children in your life?
If you answered «yes» to any of the above, our Mini Me Yoga Workshop: An Introduction to Yoga and Positive Thinking is for you!
Mini Me Yoga is FUN and you will get everything you need in order to leave feeling confident in delivering our core program '15 Minutes to Happy, Healthy Kids'.
Mini Me Yoga offers a unique program, where we teach adults who interact with children (educators, parents, grandparents, child care providers, etc.) how to incorporate yoga, positive thinking and mindfulness into a daily routine, in as little as 15 minutes a day! YES, you read it right…. by using our program ‘15 Minutes to Happy Healthy Kids’ you CAN make a positive difference in any child’s life by teaching them how to breath, do yoga and be mindful. You have the flexibility to use our program in as little as 15 minutes or 45 minutes, it’s up to you and what your schedule will allow for.
In this 2Hr workshop (NO yoga experience is necessary to join us) you will learn:
• How and why we do kid’s yoga
• The benefits of practicing yoga
• 2 breathing techniques
• 4 yoga games
• 14 yoga poses
• Making energy water
And so much more……
After this workshop, you will leave with:
• A deck of our Magic Mini Me Yoga cards
• A child-sized yoga mat (in partnership with My OM Little Yoga Mat)
• Mini Me Yoga’s book: 15 Minutes to Happy Healthy Kids
• Continued support through our private online community and your workshop facilitator
• Online access to a component of Mini Me Yoga’s ‘FUN Stuff’ page
• Confidence to bring Mini Me Yoga into your classroom or home routine right away
• Certificate of attendance
About Mini Me Yoga Calgary's Ambassador:
Nicole has worked as a social worker in the field of children's mental health promotion and prevention for the past 10 years. The unique combination of knowledge around children's mental health and her Mini Me Yoga training brings a truly unique experience to your Mini Me Yoga 2Hr Workshop.
Mini Me Yoga was created by children's yoga teacher, owner and founder Kate Bartram -Brown and is designed so that any child can practice Mini Me Yoga, no matter what their ability. It's also designed so that any adult can use the program with children, no matter how much experience you have with yoga. Don't have any yoga experience- not a problem, please join us! :)
This workshop is for adults only and is hands-on so that you get the entire experience of the Mini Me Yoga program you will use afterwards. All for our special Summer pricing of $130.00!
To register email: [email protected]