From Overwhelm to Well: Relaxing the Grip of Self Identity @ Human Potential 360°, Calgary [20 November]

From Overwhelm to Well: Relaxing the Grip of Self Identity

18:30 - 19:30

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Human Potential 360°
1231 9 Avenue Southeast #Suite 217, Calgary, Alberta T2G 0S9
From Overwhelm to Well: Relaxing the Grip of Identity & Clinging

Overwhelm, stress, anxiety, worry, busy-ness and burnout are common experiences in today's world. Yet, there is quiet state of wellness always available to us.

It is possible to move from overwhelm to wellness, even amidst the trials & tribulations of the world. The key to true wellness is relaxing the grip of our identities and clinging.

In this talk, Dr Cara Conroy-Low will share how we can move from overwhelm to wellness through the process of seeing, experiencing and relaxing the places where we hold on a bit too tightly. Learn how our thoughts and emotions affect our bodies, and how our physical world affects our minds and emotions — and most importantly what we can do to live fuller, richer lives.
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