Sat Nam and Warm Greetings
Join me on Sunday, Dec 3rd to equip yourself with the right tools to navigate through challenges and change with grace. This 2.5 hr workshop is an immersion offered by Ananda School of Ascension that delves into both the philosophy and practice of Kundalini Yoga. The practice and theory shared in this workshop is tailored to help one achieve balance, resiliency and deeper sense of trust (in themselves and the universe) in the midst of life's hurdles.
Kundalini yoga is a technology that allows one to experience their soul. This practice is abundant in tools that enable the practitioner to cultivate: a deeper awareness of self, higher caliber and perserverance. We will be exploring how to apply the philosophy and tools in our own lives to meet uncertainty with ease and a calm heart, no matter the circumstances.
1:30- 4:00pm — Arrival 1:15 at the YogaVentures Studio in Marda Loop
Please give yourself ample time for parking (spaces limited) and getting cozy in the space.
1hr Lecture: Kundalini Teachings on Trust, Neutrality and Resilience.
1hr Kriya (Kundalini Yoga Class): Kriya for Total Balance
30 min Meditation: Adressing Past Trauma & Neurosis
Please Bring: A yoga matt, water bottle, head covering (optional), journal & an open heart.
Space is Limited please reserve your spot online today. Door tickets will be available (priority will go to preregistered participants). Tickets are non-redeamable/refundable due to limited space.
All levels welcome, no previous yoga experience necessary :)
Please don't hesitate to contact me personally at [email protected]
Or visit AnandaSchoolofAscension.com for more on the program.
Ravi Gopal Kaur