Introduction to Meditation @ Define Yoga, Calgary [from 7 February to 14 March]

Introduction to Meditation


129
7
Feb
 
- 14
Mar
18:45 - 20:00

 Facebook event page
Define Yoga
1221B Kensington Rd. NW, Calgary, Alberta T2N 3P8
Taught by Jordan Hoover, this 6 week series is for beginners and those looking to learn more about meditation in the tradition of raja Yoga.

Each session will introduce participants to new skills and techniques for exploring mindfulness in daily life and experimenting with techniques in seated meditation. The intention of the workshop is to introduce participants to meditation as a meaningful tool for personal growth while offering skills for continuing a daily practice, and offering some insights into the philosophy behind Yoga and meditation.

Weekly sessions are 75 minutes in length and include short 10-15 minute guided meditations with time alotted for feedback and some group discussion. Meditation cushions, bolsters, blankets, and chairs are available for use.

Investment: $145.00 for 6 weeks. GST included.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Define Yoga:

50hr Meditation Teacher Training, Spring 2018
Define Yoga

The most anticipated events in Calgary :

An Evening With The Eagles
Scotiabank Saddledome
PAW Patrol Live!: Race to the Rescue
Southern Alberta Jubilee Auditorium
MGMT
Big Four Building
CannabisCon
Calgary TELUS Convention Centre
Theory of a Deadman
Grey Eagle Resort & Casino
Queens of the Stone Age with Royal Blood
Scotiabank Saddledome
SOLD OUT - Our Lady Peace & Matthew Good
Grey Eagle Resort & Casino
Cheech & Chong
Grey Eagle Resort & Casino
Steve Miller Band with Peter Frampton
Scotiabank Saddledome
Alberta Ballet in Cinderella
Southern Alberta Jubilee Auditorium