May 11 — 13th
This weekend is open to teachers & practitioners alike — only those who hold their 200 HR certification will receive a certificate
Review the role of Restorative Yoga in creating balance & harmony. Gain an understanding of the nervous system & how yoga trains our nervous system to know itself better and interfere with itself less. Gain understanding of the respiratory & endocrine systems with a balanced yang/yin class and restorative yoga connecting with the Chakras. We will finish the morning with use of props and special adjustments for pregnancy, hip, knee, lumbar spine and shoulder issues.