Mindfulness Based Stress Reduction @ The Yoga & Meditation Centre of Calgary, Calgary [from 29 January to 26 March]

Mindfulness Based Stress Reduction

- 26
19:00 - 21:00

 Facebook event page
The Yoga & Meditation Centre of Calgary
2028 B, 33rd Avenue SW, Calgary, Alberta T2T 1X4
Are you looking to ease anxiety or stress and also bring more joy and equanimity into your life?
Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people created lives that are healthy and happy.

The MBSR program is an eight-week workshop taught by Dr. Mark Brown, a certified trainer, that entails weekly group meetings (two-hour classes) and a one-day retreat, homework and instruction in three formal techniques: mindfulness meditation, body scanning and simple yoga postures.

The program is offered worldwide and is offered in hospitals, universities and a wide variety of businesses.

$459 +gst
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ The Yoga & Meditation Centre of Calgary:

Space Clearing Certificate
The Yoga & Meditation Centre of Calgary
Yoga Nidra Teacher Training
The Yoga & Meditation Centre of Calgary
Balance Your Emotions with Qigong
The Yoga & Meditation Centre of Calgary

The most anticipated events in Calgary :

An Evening With The Eagles
Scotiabank Saddledome
PAW Patrol Live!: Race to the Rescue
Southern Alberta Jubilee Auditorium
Calgary TELUS Convention Centre
Big Four Building
Theory of a Deadman
Grey Eagle Resort & Casino
Queens of the Stone Age with Royal Blood
Scotiabank Saddledome
SOLD OUT - Our Lady Peace & Matthew Good
Grey Eagle Resort & Casino
Cheech & Chong
Grey Eagle Resort & Casino
Steve Miller Band with Peter Frampton
Scotiabank Saddledome
Rod Stewart
Scotiabank Saddledome