An introduction into the art and science of meditation.
Are you Interested in cultivating a meditation practice? Come and explore a variety of practical meditation techniques that will support you in calming the body and mind, cultivating greater focus, and exploring meditative states. You will learn numerous postural options for your sitting and basic principles and philosophy that support the practices. Practiced regularly, these techniques can promote relaxation, openness, clarity, concentration, and peace of mind.
No experience required.
Bring your openness for turning inwards and exploring.
*Note: This is a 5 week cumulative registered class. No Drop — ins.