Meditation for Beginners @ The Yoga & Meditation Centre of Calgary, Calgary [from 7 February to 14 March]

Meditation for Beginners

- 14
19:30 - 21:45

 Facebook event page
The Yoga & Meditation Centre of Calgary
2028 B, 33rd Avenue SW, Calgary, Alberta T2T 1X4
Mindfulness meditation can help you to relax body and mind, improve concentration and attention, and develop insight into how you relate to yourself and others in your life.
In this series, you will learn the basics of mindfulness meditation and get started on a home practice. You’ll learn what mindfulness is and how to integrate it in daily life to gradually bring more awareness and less stress in everything you do.
In each class there will be guided and non-guided meditation, opportunity for discussion and questions, and weekly talks on meditation and mindfulness topics. Each week there is simple, practical homework to support practice and understanding.
The text for this class is Meditation for Beginners, by Jack Kornfield. Copies will be available for purchase at YogaMCC.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ The Yoga & Meditation Centre of Calgary:

Space Clearing Certificate
The Yoga & Meditation Centre of Calgary
Yoga Nidra Teacher Training
The Yoga & Meditation Centre of Calgary
Balance Your Emotions with Qigong
The Yoga & Meditation Centre of Calgary

The most anticipated events in Calgary :

An Evening With The Eagles
Scotiabank Saddledome
PAW Patrol Live!: Race to the Rescue
Southern Alberta Jubilee Auditorium
Calgary TELUS Convention Centre
Big Four Building
Theory of a Deadman
Grey Eagle Resort & Casino
Queens of the Stone Age with Royal Blood
Scotiabank Saddledome
SOLD OUT - Our Lady Peace & Matthew Good
Grey Eagle Resort & Casino
Cheech & Chong
Grey Eagle Resort & Casino
Steve Miller Band with Peter Frampton
Scotiabank Saddledome
Rod Stewart
Scotiabank Saddledome