Let meditation become your medicine.
Meditation and contemplation can reduce stress, anxiety, depression. addictive tendencies and pain levels while simultaneously calming mental and emotional states, improving focus, and resoving limiting beliefs.
Join us for a transformational 5 week introductory course as we:
explore how the mind & body store residual stresses and trauma
-cultivate gentle breathe practices that help restore calm
-invite the release of tensional patterns through somatic [body-based] meditations
-unknot the mind through the use of a two-person contemplative exercise know as dyading