Women's Health Series: Eating for Hormone Balance @ Inglewood Community Hall, Calgary [16 April]

Women's Health Series: Eating for Hormone Balance

19:00 - 21:00

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Inglewood Community Hall
1740 24 Ave SE, Calgary, AB, Calgary, Alberta T2G 1P9
Curious about what's happening in your body every month? Wanting to know more about your cycle, what different hormones do and how they affect your daily life? Looking for relief from PMS or other hormonal concerns? Want to know how you can take control and how food, fungi and herbs can help? Then this class is for you!

You’ll take home an Eating for Balance handout including:

~ 9 delicious, accessible recipes crafted for balance
~ Quick reference list of nutrients and foods to include in your regular diets
~ Cycle reference chart and an outline to start your own cycle diary

We’ll discuss:

— The basics of the female hormonal system; different hormones and their functions, the monthly hormone cycle, lifetime cycles and the reasons for our intricate, intelligent and delicate female design.
— PMS; how to support your body during her natural cycles.
— Food, herbs and nutrients for hormone balance.
— Estrogen dominance; what it is, why it’s a problem and how to address it.

In an effort to remain accessible to as many women as possible, I have reduced the ticket cost and hope that it has created an opportunity for more women interested in learning about their hormone health to join.

Single tickets $15 — pair of tickets $25

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