Our highly popular FREE CLASS DAY is back Saturday, March 24! This happens only a few times a year so don't miss it! A dance and fitness studio just for adults! Do something that excites your soul this Spring!
Join us for a full day of classes. All our classes are designed to lose weight and have fun! This is a great way to try classes before you buy it. We always have special prices Free Class Day that we don't have any other day of the year; so if you are on a budget this is a good day to look into classes! Life begins at the end of your comfort zone. Try something new! :))
All classes are first come first serve so please be there early to sign up and sign a waiver. If you are attending StepFit Pump & Groove, Beach Body Barre or Booty Lift Triple Threat (Boxing, Barre & StepFit), please bring a mat. We do have some mats in the studio but Free Class day is always packed so we don't want anyone to miss out. Looking forward to dancing with you!!!
FUN! FITNESS! DANCE!
DATE: Saturday, March 24
LOCATION: Free Spirit Dance 112 — 16 Ave NW
PARKING: Free parking directly behind the building where it says INDIGO or free street parking on 17 Ave NW. There will be No Trespassing signs; however, this is our parking so please ignore. That will not apply to you.
See link for directions: freespiritdance.ca/contact/
Time: Doors open 8:30 am. Classes begin 9:00 a.m. — 5:30 p.m.
COST: FREE (All classes are first come first serve. Come early to sign up and sign a waiver.)
IMPORTANT NOTE: No outdoor shoes are to be worn in the studio. Please bring indoor footwear only.
-We are an adult fitness and dance studio. Children under 18 will not be able to attend. Thank you for your understanding.
-Introductory offers are not available at Free Class Day as Free Class day is an introductory offer. No exceptions.
8:30 a.m. Doors Open (be early before your first class to sign a mandatory waiver. If you have a mat please bring it. We have extra mats but it always gets busy Free Class Day and we don't want anyone to miss out. You can take as many classes as you like. All classes are first come first serve)
9:00 a.m. Beach Body Barre
9:30 a.m. Zumba
10:00 a.m. StepFit Pump & Groove (space is limited due to steppers)
10:30 a.m. Booty Lift Triple Threat (Boxing, Barre & StepFit) Space is limited due to steppers)
11:00 a.m. Hip Hop Beginner
11:30 a.m. Jazz It Up Beginner
12:00 p.m. Reggaeton Fusion Open Level
12:30 p.m. House Dance Open Level
1:00 p.m. Afrobeats Open Level
1:30 p.m. Contemporary Beginner
2:00 p.m. Dancehall Vibes Open Level
2:30 p.m. Pretty Girl Swag Heels Beginner
3:00 p.m. Sexy Chair Tease Open Level
3:30 p.m. Musical Theatre Ballet
4:00 p.m. STRONG by Zumba
4:30 p.m. Salsa Level 1 Beginner (No partner required)