Stability and Mobility: Legs, Hips and Lower Back @ Yoga Santosha, Calgary, Calgary [29 April]

Stability and Mobility: Legs, Hips and Lower Back


26
29
April
10:00 - 12:00

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Yoga Santosha, Calgary
1800 4 Street Southwest, Calgary, Alberta T2S 2S5
A workshop for those wanting to gain a deeper understanding of their lower body movement patterns, why some limitations may be present, preventing injury and gaining respect for where your body is at.

Although this is not an anatomy class, there is some discussion on common anatomical misalignments and the impact those have on the body, misconceptions around flexibility (or lack thereof), the role of strength in flexibility and the importance of parasympathetic stimulation (stretching versus yin/ restorative as it affects the muscles, connective tissue as well as the nervous system).

In addition to an interactive informative workshop, participants will also be lead through a yin/ restorative practice. Take home work and home sequences will also be provided.

$35/person
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