Myofascial Yoga @ Yoga Santosha, Calgary, Calgary [22 April]

Myofascial Yoga


33
22
April
12:00 - 16:45

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Yoga Santosha, Calgary
1800 4 Street Southwest, Calgary, Alberta T2S 2S5
“Myo” refers to muscle and “fascia” to the band or sheets. This network of connective tissue is what gives our body it’s shape. It not only surrounds each muscle, organ and bone in the body, it weaves through them. This class is recommended for anyone who is curious about fascia and how to release tension in that system. Students of yoga will increase body awareness and understanding of fascia restrictions. Yoga instructors and body workers, my learn new tools to help support their clients.

MYOFASCIAL YOGA is a «non-violent” and gentle approach to releasing tension in the body and balancing the fascial system. This is the connective tissue network that gives our body shape.
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The INTRO TO MYOFASCIAL YOGA workshop dives into the theory and principles behind the practice.

LEARN ABOUT:
-The fascia system and it's relationship with the nervous system.
-Myofascial yoga balls vs foam rolling.
-Ball placement in your yoga practice and other techniques to facilitate fascia release.

*Includes 1 myofascial yoga ball to take home
**Yoga Alliance Continuing Education Provider (3 hours)
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The MYOFASCIAL YOGA for HIP YOGIS

A 75 minute practice designed to gain a greater understanding of the hip structure and range of motion, while incorporating myofascial yoga release techniques.
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BOTH CLASSES
$60

INTRO TO MYOFASCIAL YOGA
April 22nd 12:00-2:30
$45

MYOFASCIAL YOGA FOR HIP YOGIS
April 22nd 3:00-4:15
$20
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