Yin yoga consists of longer postural holds, breath work, meditation and controlled movement. A consistent Yin practice will assist with the release of areas of the body that tend to be more dense and restricted such as connective tissues, joints and ligaments.
In this program you will learn:
introduction to yin philosophy, related principles and benefits
the difference between yin and yang and how to move energy throughout the body
how to integrate mindfulness into a yin practice through self-inquiry exercises
the most common yin postures and their proper alignment
how to effectively utilize appropriate props
how to give safe and effective adjustments
how to effectively design classes
The Yin Method is a weekend intensive suitable for all levels of teachers and students who wish to learn how to integrate yin into their yoga practice.
early bird price: $425+GST if paid in full prior to April 22
regular price: $495+GST
notes: Full payment is due prior to start date and is non-refundable. Training will be held June 22-24 at Nolan Hill as follows: Friday, June 22 8am-3pm Saturday, June 23 2pm-9pm Sunday, June 24 8am-5pm
*This Yin training qualifies towards Yoga Alliance Continuing Education Credits and all attendees will be issues a certificate of completion.
Liane Knox, ERYT200, has been working as a yoga instructor and wellness educator throughout Calgary since 2009. Liane is internationally trained in vinyasa flow through Frog Lotus Yoga and has complete the Yoga Therapy Certification at Mount Royal University. She is also certified in pre/post-natal yoga, adjusting, yin yoga and functional movement. Liane continues to be intrigued by the power of the mind-body connection and strives to elevate her students' journey both on and off the mat.