How Mindless Eating is Compromising Your Health @ Blush Lane Organic Market Bridgeland, Calgary [16 May]

How Mindless Eating is Compromising Your Health

19:00 - 20:15

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Blush Lane Organic Market Bridgeland
617 Meredith Road Northeast, Calgary, Alberta T2E 2W5
Do you find yourself eating on the go or eating too fast? How about emotional eating when you're stressed or over-tired? We all know WHAT we eat is key for health, but studies now show that HOW we eat has a significant impact as well. Digestive Issues, weight-gain, sugar cravings and low energy can all come about from mindless eating. To support greater mindfulness in your eating and self-care routine, join us in an introduction to Botanica's 4-week challenge focused on WHAT we eat as well as HOW, WHY and WHERE we eat.
Amber Romaniuk, Holistic Nutritionist will present useful mindful eating tips and recipes to navigate mindless eating. Specializing in emotional eating, digestive health and hormone balancing, Amber will explain how mindless eating may be contributing to health imbalances, and how knowledge and new action are important steps toward a balanced relationship with your food that supports optimal health.
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