Facilitator: Trevor Yelich
Schedule: Tuesdays, May 15th — June 12th
A five week guided journey inwards through the art and science of meditation.
Are you interested in cultivating your meditation practice? Join us for a series of guided practices that will support you in
calming the body and mind, cultivating greater focus, and
exploring meditative states. These highly experiential practices will blend yogic and mindfulness practices to promote relaxation, openness, clarity, concentration, and peace of mind. You will also receive dedicated time each class to ask questions about the practice of meditation to support you in optimizing your
Previous meditation experience preferred.
*Registered class — no drop-ins*