Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Play with your boundaries and explore uncharted territory in a supportive environment!
Wednesdays, May 30th — June 201th 6:30 — 8:15 PM
In this workshop series, we will:
• Explore a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Practice progressively sequenced classes to support more challenging poses
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot