Yin Yoga Level Two Immersion. The Anatomy of Yin Yoga.
Anatomy is the key. Without an understanding of muscles & joints, true confidence in teaching Yin Yoga is elusive.
In this training we will focus on the 14 joint segments, discussing which joints are involved in our Yin postures as as well as our range of motion which helps us understand why each person practices poses differently.
Having learned the 14 joint movements we will explore the 10 muscle groups involved in a Yin practice.
In addition to lectures and demonstrations we will have 1.5 hours of Yin and or Yang practice each day.
Key concepts in this training are:
14 skeletal segments
10 muscle groups
7 categories of poses
tension vs compression
assisted yin yoga
The key principles of this training are based on Alan's studies with Paul Grilley. paulgrilley.com.
Alan Mileham is an E-RYT 500 & YACEP, with Yoga Alliance (USA). YA ID# 84306.
This Yin Yoga Level Two Immersion would qualify for 15 hours of contact hours with Yoga Alliance (USA).
Testimonials from May 4 — 6/2018.
I really enjoyed the training and learnt a lot of new things that I certainly will be using in my teachings. I loved the assisted Yin.
I will never forget — «I don't know and I don't care!»
Christina B. Yoga Teacher
Thanks again for sharing your knowledge. I'm pumped. Cheers.
Butch. Yoga Teacher.
Testimonials from February 2-4/2018.
I thoroughly enjoyed your Yin Training. Thank you for also being very available to us asking questions and contacting you even after the training is finished. One of my friends offered me to sub her Yin class for next week and I am so excited to teach. I feel more confident and positive that it will go well after I've taken your Yin Training. Have a wonderful week!
Sarah J. Yoga Teacher
Testimonials from the October 2017 Yin Level Two TT.
I really appreciated the effort Alan put into this training and I would highly recommend it if Yin Yoga speaks to you. Feeling blessed to have taken this training with Alan Mileham and to have met all the wonderful participants.
Kim L. Yoga Teacher
Alan always delivers — it was a great training — well organized and informative sprinkled with just the right amount of humour — thanks for sharing your talent and experience with us this weekend Alan!!!
Nancy H. Yoga Teacher.
It was a pleasure and honour to study under such a passionate, knowledgeable, humourous, and always entertaining professor of Yin Yoga, Alan Mileham. You are a gifted and humble teacher, so please bring on Yin Yoga Immersion Level Three TT Fall 2018.
Garry O. Yin Yoga Teacher.
Hope you're well rested after that amazing weekend of Yin training. It really was great, thanks so much for all of your effort and knowledge of Yin!
Brandi W. Studio Owner and Yoga Teacher.
Thanks so much for the fabulous training — you really helped me get clear in my practice and in turn other aspects of my life where I had been struggling with decisions. Also I could look at my younger daughters who dance and see how their legs rotate and what flexibility possibilities they have according to the shape of their hips. Very cool. All your wit and wisdom is much appreciated. I hope to see you soon again at Yoga Passage. Amie O. Yoga Teacher
Alan it was great to have spent another wknd with You!
Thank you for sharing your time and knowledge.
Tara N. Yoga Teacher
Super Workshop! Thanks for all the wonderful Yin info and teachings. PS. When is Yin Level 3?
Joanne G. Yoga Teacher
I just wanted to thank you for a great weekend of Yin training. Looking forward to our paths crossing again in the near future.
Margo S. Yoga Teacher.
Alan Mileham is an Experienced Senior Yoga Teacher who has been teaching Yoga in Calgary since 2001. He has been teaching Yoga at Yoga Passage since 2002 & has over 3000 Hours of completed Yoga TT'S taken both locally and internationally.
Alan has been teaching Yin Yoga since 2013 and Yin Yoga TT'S since April 2015. He is a highly trained Yin Yoga Teacher who has over 300 hours of Yin Yoga TT'S. He has trained and studied extensively in the field of Yin Yoga with Paul & Suzee Grilley, Bernie Clark, Joe Barnett, Sarah Powers & Carly Forest. He has furthered his Yin Yoga training by attending Paul Grilley's 16 day, 100 Hour Yin Yoga TT at The Land of Medicine Buddha, in Soquel, California in May 2017. Alan is going back to study further with Paul Grilley's, Unit 2, Advanced Anatomy this July/2018 and Unit 3, Chakra and Meditation in July/2019.
As always, I look forward to sharing my knowledge of Yin Yoga with you!
PLEASE NOTE: The only prerequisite for this Yin Yoga Level Two Immersion, is that you've already taken a basic Yin Yoga Training.
Location: Yoga Passage, 200, 524 — 11th Ave SW, Calgary, Alberta.
To register by phone call 403-277-3058, or register online at yogapassage.ca.
and look for Yin Yoga Immersion Level 2 under Teacher Training
Details: October 19 — 21/2018.
Friday, 6:00 — 9:00 pm.
Saturday, & Sunday, 9:00 — 4:00 pm.
Cost: $250.00 plus GST.