Soundbath Cleanse with Restorative Yoga
Led by: Michelle Mattern
Dates: Last Friday of Each Month
(*Excluding long weekends — please check our MB schedule)
Spring into March with a Spring Soundbath Cleanse with Restorative Yoga. Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra.
The sound baths will give students the opportunity, through the vibrational qualities of sound to release energy that is no longer serving them and move into deeper states of healing and relaxation.
The evening will open with a meditation to activate energy centers in the body and allow for a time of intention setting. Students will move through different restorative yoga poses and visualizations and journeying, during which time Michelle will use crystal singing bowls to help bring them into a deeper state of relaxation and healing.
All levels welcomed.
Comfortable clothing is suggested. Pillow and blanket are optional.