Pure Essential Oils Tutorial + Guided Meditation + 75min Blended Yin Yoga & Oils
«Celebrate the Light»
$25 Early Bird Price *If you register before June 8th
Includes: Personal Journal and 3 Small Essential Oil Blends for Use in the Yin Portion of the Class
This 2-hour Summer Solstice event will celebrate the energy of the sun and unleash your inner light. Alishia Alibhai will introduce you to pure, high-vibrational oils that can enhance your meditation and yoga practice, while Kayla Kjersteen will guide you through a 75-minute, cooling yin yoga journey — perfect for the summer months. You will have opportunities to integrate your very own pre-made essential oil blends with different yoga poses, learning different application points along the way that can help you ground, let go, balance and awaken. Our goal for you: To shine as bright as the sun from the inside out.
PLEASE NOTE THE FOLLOWING:
No prior experience is required to attend this event. However, if you are unsure if is right for you for medical reasons (illness, physical limitations, etc.), make sure you have your doctor/health care provider's approval before registering to attend.
The Village Calgary (Friendship Fitness is inside) has FREE parking and is just steps away from Brentwood LRT Station.
Wear loose fitting, comfortable clothes that you can move, stretch, apply oils and hold poses in for an extended period of time (3-5 min, sometimes longer depending on the pose).
Bring socks and a sweater in case you feel cold throughout the cooling yin practice.
Bring your favourite writing tool, in case you want to write anything down in your NEW journal. Otherwise, basic pens will be provided.
Friendship Fitness will provide yoga mats and props (bolsters, blocks and blankets), but if you would like to bring your own mat, you are more than welcome to.
Arrive 10 minutes early to choose your mat, get changed, go to the washroom, socialize, etc.
Feel free to stay after to ask questions and to socialize.
Email Kayla: [email protected]
if you are pregnant, or if you have any allergies or aversions to specific scents so that we can provide alternatives/modifications with you in mind.
Tickets and RSVP are required for this event as there is limited space. Also RSVP'ing allows Kayla and Alishia to prepare the class, space, essential oil goodies, journals, etc. with YOU personally in OUR minds.
Alishia and Kayla are immensely grateful for the opportunity to share the beautiful space at Friendship Fitness with you at this Summer Solstice event. With that, we invite you to come and celebrate the light with us!
With light, love and gratitude,
A & K