HETA guide - Pilates in the park @ Nose Creek Park, Calgary [11 July]

HETA guide - Pilates in the park


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Nose Creek Park
Main Street, Airdrie, Alberta T4B 1A4
For my current students — let's hang out, catch up on your struggles and have some fun in the sun ☀️

We will do an hour of mat Pilates including some weighted movements. This is a great opportunity for you to learn some isometric moves to improve core strength and recognize any issues with your bodies mechanics. After we will look at how your health goals are going xo

This is free but also open to non students for $5. Suns out guns out — let's do this 😁

Kids welcome *
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