STRONG by Zumba Class @ , Calgary [29 July]

STRONG by Zumba Class


Strong by Zumba is a high intensity interval training workout, using body weight exercises, choreographed to music. This is not a dance-fitness class but like Zumba the music is part of the foundation. The movements are synced with the music and the tempo leads the intensity. Participants can expect an overall body workout incorporating both muscle conditioning and cardio. All levels welcome.

ONLY $10!
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